Australasian Nurse Educators Conference 2009
Educators from all areas of nursing are warmly invited to attend the 14th Annual Australasian Nurse Educator Conference being held in the “Garden City” Christchurch, New Zealand from September 30th to October 2nd 2009.
This conference plans to open and extend dialogue between nursing education and clinical nursing practice. Nurse Educators are aware of the issues facing the education of our current and future workforce whether we work in academic, clinical, rural or urban settings. This conference will seek innovative solutions to these issues.
Our slogan, “Working Together: education and practice”, encompasses three broad themes: Collaboration, Innovation & Integration. Nursing practice continually evolves and working together will enable us to further integrate education and practice. Please join us in Christchurch as a presenter, promoter or participant. We welcome your contribution and invite you to share your experience by submitting an abstract for a poster or presentation.
We look forward to seeing you at what promises to be an inspiring conference.
Joining a functional fitness program can be one of the most effective ways to achieve that dream body or physical agility you have been aiming for. Boot camps are generally group activities that offer an entire assortment of exercises. Coupled with this, you are also offered expert counseling and advice, at every step of your training.
There are various classifications of functional workouts you can choose from. Some are specifically aimed towards weight loss, while others look at improving fitness levels. Special functional fitness training for children and women are also designed to target specific groups.
However, before joining a functional fitness program, there are certain factors to be considered. A wise selection will definitely yield better results. Exercise schedules cannot be generalized. They need to be personalized for optimum results. For example, kettlbell traing requires great effort and is not suited to all participants. Clik here for more information on kettlebell courses www.functionalfitnesscourses.com/personal-trainer-cec-certifications/kettlebell-instructor/.
Therefore, you need to find one which suits your purpose perfectly and judge if you are prepared to take it on. Both you and your workout schedule should complement each other for optimum effectiveness. You can choose correctly if you ponder on a few points, before embarking on it.
Before choosing a functional fitness training workout, list the changes you want to see in yourself once you complete it. These changes could be mental or physical or both. List these in order of preference.
These will help in setting periodic goals and achieving them will sustain motivation levels. Once you know what you exactly want, its time for some informed quest. Look for a functional fitness program which meets your expectations exactly. List their attributes and match them with your requirements, to get the ideal fit.
While choosing a program, you need to check on their certifications and professional credentials of the trainers as well. Verify if they are equipped to train you and qualify to the given standards. Then match these with their personal fitment with respect to you. The camp chosen by you should match the qualified standards and should provide a personally suited work out schedule as well.
Some preparatory steps are mandatory, before choosing yourbest option. You need to monitor your current fitness levels before starting. Some warm up exercises prove very effective, to better your physical agility and bring it to a level from where you can attempt these exercises.
Also, a detailed medical check up is essential before taking on these exercises. You need to check vital aspects like cardiovascular health, blood pressure, muscle and joint related ailments like arthritis etc, before joining one of these camps. A well informed choice will guarantee success.
If your clients are not kept motivated, your fitness business will eventually suffer. Quite often clients get disappointed at not seeing quick weight loss results; they find the effort to work out too taxing; or they find they have not properly configured work-out timings into their daily schedule.
The result is such clients totally give up the idea of any physical training. As a professional personal trainer with good fitness certifications you would like to ensure that your expertise and knowledge help clients to stay motivated – even in the face of the aforementioned issues. To help you to deal with and overcome such issues, you can try the following methods:
• Once you get to know the client’s approach to working out, if it is veering towards negative, you need to use verbal boosters such as “you can do this” – “you have the required strength to succeed” – “you can lose weight fast”. The clients should repeatedly mouth such confidence boosters to themselves. More often than not it makes a difference in their approach and keeps them committed.
• Transforming your body is by no means easy. The recommended calorie intake per day to lose fat is roughly 28 x your bodyweight in kilos minus 20%. It’s a fine balance, if you don’t cut your calories by enough you won’t lose weight. But, if you cut calories too much you could be losing weight too fast which means your’e losing muscle mass. This is never good because muscle is the only tissue that is metabolically expensive so you’ll end up gaining more weight in the long term.
• Many people take up physical training even when they harbour some personal stress issues. Such mental strain can impact their working out. This is because stress impacts some areas of the mind with regard to attention and focus when it comes to support of different muscles. So unless such stress is controlled the workouts will not be effective. As learnt during fitness certifications, a few good breathing exercises done before working out could help to temporarily relieve such stress.
For all enquiries please contact the conference organiser:
Ph/Fax: [+64] 4 232 4350 Mobile: 027 242 1019