Australasian Nurse Educators Conference 2009
Educators from all areas of nursing are warmly invited to attend the 14th Annual Australasian Nurse Educator Conference being held in the “Garden City” Christchurch, New Zealand from September 30th to October 2nd 2009.
This conference plans to open and extend dialogue between nursing education and clinical nursing practice. Nurse Educators are aware of the issues facing the education of our current and future workforce whether we work in academic, clinical, rural or urban settings. This conference will seek innovative solutions to these issues.
Our slogan, “Working Together: education and practice”, encompasses three broad themes: Collaboration, Innovation & Integration. Nursing practice continually evolves and working together will enable us to further integrate education and practice. Please join us in Christchurch as a presenter, promoter or participant. We welcome your contribution and invite you to share your experience by submitting an abstract for a poster or presentation.
We look forward to seeing you at what promises to be an inspiring conference.
Tips for Making Your Steel Mace Workout a Success
First, you should understand that making changes in your body can take time and hard work, and, training with maces is very challenging.
To this end, you should not make a long-term plan. Instead, chalk out goals that are short-term and which over time will help you to reach your goal. Hiring a personal trainer to help you get started and plan a proper exercise routine for you will be of great help.
Once you decide to undergo a steel mace workout program, you should plan in advance. For instance, if your schedule needs the outdoors, you should make arrangements for indoor exercise also so that when the weather does not permit you will not miss out on your steel mace workout.
You could use the opportunity to join a club, or purchase your own sports equipment for indoor use.
Visit http://www.steelmacecertification.com/workout/ for more steel mace workout ideas.
Your steel mace workouts should be in sync with your daily schedule
If you are a working person or need to be out of the house at specific times of the day, you should pick a time during the day which will suit your above activities. Joining a regular class may not be for you as you may have to miss a few classes depending on your schedule.
However, if you do miss a class try and make up the lost opportunity by going for a long walk.
You should keep a diary in which you should record what type of activity you performed on a particular day and the length of time. You could also record the exertion put in or heart rate target. This will help you to track the progress you are making and how far you have come since starting. You could get your personal trainer to help you to keep the diary up to date.
Bodybuilding is definitely a major craze today though it has always been one of the oldest and greatest passion for fitness freaks worldwide. Bodybuilding enhances health, boosts your fitness levels and keeps you in perfect shape.
The best thing about bodybuilding is that it is suitable for everyone irrespective of age and sex. You may pursue bodybuilding beginner workouts at any age and build muscle, gain weight, lose fat and get into great shape. You must keep in mind a few things if you are interested in hiring personal trainers to build your body. For more information, be sure to visit Dangerously Fit Personal Training.
Do not indulge in training everyday: Your routine should include only three to four workout sessions each week. You should not train more frequently than that if you are a beginner. It helps to rest and recover in the remaining days of the week.
Do not ignore Proteins: You cannot overlook the importance of proteins. Proteins are found in fish, chicken, eggs, dairy products, milk, vegetables and nuts. You could also consume a protein shake before or after a strenuous workout session for stimulating your body.
Do not eat wrong: Do not consume junk and do not forget to have plenty of water and fluids.
Do not consider having any diet medicines: Do not try to achieve fast results by taking harmful diet medicines. Diet medicines for bodybuilding is not recommended as they could prove to be injurious to your health at times.
Boot camps are workout sessions held in the outdoors and provide a dynamic environment that is just perfect for intense exercise. They toughen you from within; both physically and mentally. Workouts at a typical boot camp combine sessions of intense exercises to get your body into the best shape. In fact, there are several benefits of joining a boot camp which is why they are your best bet for maximum weight loss. Dave Mills, a personal trainer at Coogee Fitness recommends the following;
Complete your Weight Loss Program Successfully
Most people quit their weight loss programs midway as it becomes repetitive and boring after a few weeks. But at boot camp sessions; the pace never slackens. You are forever on your toes, running; jumping; doing workouts; challenging each other over newer games and much more.
There are intervals of short duration but most of the time you are pitting yourself against harder challenges. All this motivates you to stay focussed; perform better and aim for the next milestone in your weight loss goal.
Target your Entire Body
Boot camps offer sessions of workouts that target your whole body. They combine exercises for your core, lower body, glutes, arms, legs, back and shoulder so that the entire body is shaped and sculpted to perfection.
In each session you get to do different types of workouts such as aerobic, cardiovascular, strength training and flexibility. Every large and small muscle of your body is targeted through gruelling workouts that have highest impact.
Burn Maximum Calories
There is no other way! Your body will definitely have to shed all that flab once you complete these killer workouts. The weight loss programs are so designed that you are guaranteed to burn high amount of calories per session. The various combinations of workouts and challenging games give you a total body workout for maximum fat burning.
Moreover, the sessions are so structured that you are constantly moving from one round to the next with very little break in-between. You are always switching between different exercises that challenge your body relentlessly.
Learn to Stay Fit for Life
Boot camps ensure you stay healthy for life. Most workouts do not require any equipment which means you can do them even at home. You also learn all about eating right and planning healthy meals from everyday ingredients. All this ensures you can maintain those healthy habits easily without any further guidance.
Boot Camps are for Everybody
The best thing about these camps is that they appeal to everybody across gender, age groups and fitness level. Even if you are a beginner, your boot camp instructor will make you feel at home and demonstrate the workouts personally so that you feel confident and included.
Finding the best fitness boot camp training workout area requires some trial and error and plently of persistence!
Then there are boot camps that cater to people with special needs. So if you are looking to shed post-pregnancy fat; gain strength post injury; shed adolescence fat or just improve your fitness level in middle age; there is always a boot camp for you.
And these sessions are affordable too. Since the cost is shared among the participants, it becomes easier for you to enrol even if you don’t have much money to spend on fitness.
Joining a functional fitness program can be one of the most effective ways to achieve that dream body or physical agility you have been aiming for. Boot camps are generally group activities that offer an entire assortment of exercises. Coupled with this, you are also offered expert counseling and advice, at every step of your training.
There are various classifications of functional workouts you can choose from. Some are specifically aimed towards weight loss, while others look at improving fitness levels. Special functional fitness training for children and women are also designed to target specific groups.
However, before joining a functional fitness program, there are certain factors to be considered. A wise selection will definitely yield better results. Exercise schedules cannot be generalized. They need to be personalized for optimum results. For example, kettlbell traing requires great effort and is not suited to all participants. Clik here for more information on kettlebell courses www.functionalfitnesscourses.com/personal-trainer-cec-certifications/kettlebell-instructor/.
Therefore, you need to find one which suits your purpose perfectly and judge if you are prepared to take it on. Both you and your workout schedule should complement each other for optimum effectiveness. You can choose correctly if you ponder on a few points, before embarking on it.
Before choosing a functional fitness training workout, list the changes you want to see in yourself once you complete it. These changes could be mental or physical or both. List these in order of preference.
These will help in setting periodic goals and achieving them will sustain motivation levels. Once you know what you exactly want, its time for some informed quest. Look for a functional fitness program which meets your expectations exactly. List their attributes and match them with your requirements, to get the ideal fit.
While choosing a program, you need to check on their certifications and professional credentials of the trainers as well. Verify if they are equipped to train you and qualify to the given standards. Then match these with their personal fitment with respect to you. The camp chosen by you should match the qualified standards and should provide a personally suited work out schedule as well.
Some preparatory steps are mandatory, before choosing yourbest option. You need to monitor your current fitness levels before starting. Some warm up exercises prove very effective, to better your physical agility and bring it to a level from where you can attempt these exercises.
Also, a detailed medical check up is essential before taking on these exercises. You need to check vital aspects like cardiovascular health, blood pressure, muscle and joint related ailments like arthritis etc, before joining one of these camps. A well informed choice will guarantee success.
If your clients are not kept motivated, your fitness business will eventually suffer. Quite often clients get disappointed at not seeing quick weight loss results; they find the effort to work out too taxing; or they find they have not properly configured work-out timings into their daily schedule.
The result is such clients totally give up the idea of any physical training. As a professional personal trainer with good fitness certifications you would like to ensure that your expertise and knowledge help clients to stay motivated – even in the face of the aforementioned issues. To help you to deal with and overcome such issues, you can try the following methods:
• Once you get to know the client’s approach to working out, if it is veering towards negative, you need to use verbal boosters such as “you can do this” – “you have the required strength to succeed” – “you can lose weight fast”. The clients should repeatedly mouth such confidence boosters to themselves. More often than not it makes a difference in their approach and keeps them committed.
• Transforming your body is by no means easy. The recommended calorie intake per day to lose fat is roughly 28 x your bodyweight in kilos minus 20%. It’s a fine balance, if you don’t cut your calories by enough you won’t lose weight. But, if you cut calories too much you could be losing weight too fast which means your’e losing muscle mass. This is never good because muscle is the only tissue that is metabolically expensive so you’ll end up gaining more weight in the long term.
• Many people take up physical training even when they harbour some personal stress issues. Such mental strain can impact their working out. This is because stress impacts some areas of the mind with regard to attention and focus when it comes to support of different muscles. So unless such stress is controlled the workouts will not be effective. As learnt during fitness certifications, a few good breathing exercises done before working out could help to temporarily relieve such stress.
For all enquiries please contact the conference organiser:
Ph/Fax: [+64] 4 232 4350 Mobile: 027 242 1019